Spinach Berry Antioxidant Salad

Give your immune system a boost with this delicious Spinach Berry Antioxidant Salad (aka blueberry salad recipe). This spinach blueberry salad is made with spinach, apple, celery, blueberries, pomegranate seeds and walnuts.

This Blueberry Salad is a simple salad to toss together.  It’s a perfect blueberry spinach salad recipe to make for a laid-back Sunday or a warm summer day.

This spinach blueberry salad is a quick and easy one to pull together.  If you’re like me, you’ll likely have many, if not all, of the ingredients on hand in your kitchen. This spinach salad is lightly tossed in a lime vinaigrette, which is sweetened with a wee bit of honey, which makes this salad even more addicting!  If you can’t find rest pomegranates (I typically find them at Trader Joes), you can go with frozen (thawed of course) which you should be able to find at Whole Foods or your local health food store. And if you don’t care for pomegranates, feel free to sub in fresh raspberries or chopped strawberries instead.

I love everything about this blueberry salad! It has so much going for it….the vibrant colors and the fresh flavors. 

Blueberry Salad Recipe

There’s so much to love about this salad! Not only is it delicious, but its easy to make!

• Blueberries 
• Spinach
• Celery 
• Apples 
• Walnuts 
• Pomegranate

How to Make Blueberry Salad

1. Place the spinach, fruit and walnuts in a bowl.
2. Drizzle the vinaigrette around the inside of the bowl and fold into the ingredients to evenly coat.

Honey Lime Vinaigrette

Add all of the ingredients to a small mason jar. Seal the lid tightly and give it a few good shakes to blend well.

•  2 teaspoons Dijon mustard
•  1-1/2 tablespoons honey
•  4 tablespoons freshly squeezed lime juice
•  1/2 teaspoon kosher salt
•  1/4 cup extra virgin olive oil

Looking for more easy salad recipes to make?

• Crunchy Detox Salad
• Beet Kale Quinoa Salad
• Everyday Detox Salad
• Superfood Salad
• Broccoli Detox Salad

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Yield: 4 servings

Spinach Berry Antioxidant Salad

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Give your immune system a boost with this Spinach Berry Antioxidant Salad. It’s loaded with spinach, apple, celery, blueberries, pomegranate seeds and walnuts.

Ingredients

• 2 cups organic baby spinach leaves
• 2 organic celery sticks, sliced
• 1 large organic Fuji or Gala apple, cored and chopped
• 1 cup walnuts (preferably soaked)
• 3/4 cup organic fresh Pomegranate seeds (frozen if you can't find fresh)
• 3/4 cup organic fresh blueberries

For the Honey Lime Vinaigrette

• 2 teaspoons Dijon mustard
• 1-1/2 tablespoons honey
• 4 tablespoons freshly squeezed lime juice
• 1/2 teaspoon kosher salt
• 1/4 cup extra virgin olive oil

Instructions

1. Place the spinach, fruit and walnuts in a bowl.
2. Drizzle the vinaigrette around the inside of the bowl and fold into the ingredients to evenly coat.

For the Honey Lime Vinaigrette

1. Add all of the ingredients to a small mason jar. Seal the lid tightly and give it a few good shakes to blend well.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 456Total Fat: 31gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 26gCholesterol: 0mgSodium: 309mgCarbohydrates: 43gFiber: 9gSugar: 29gProtein: 8g

theharvestkitchen.com attempts to provide accurate information, however, this nutritional information is provided as a courtesy and is an estimate only. The nutritional information provided comes from online sources and calculations.