Oatmeal Smoothie

Learn how to make oatmeal strawberry smoothie with this easy oatmeal smoothie recipe. This easy Oatmeal breakfast smoothie is made with gluten-free whole grain oats, vegan milk, frozen strawberries, frozen bananas, and pure vanilla extract. 

You’ll love that this strawberry banana oatmeal smoothie is gluten-free, vegan and naturally sweetened. It’s a rally great smoothie to add to your daily wellness plan!

Oatmeal Smoothie Recipe

This is the short list of healthy smoothie ingredients you’ll need to make this smoothie.  I make it often, so I always keep a stash of frozen berries and frozen bananas in the freezer.

• Milk or Non-dairy milk
• Rolled oats (don’t use instant)
• Frozen strawberries
• Frozen bananas (this is the recipe I use for freezing bananas)
• Pure vanilla extract
• Maple syrup (optional – but I usually add pure maple syrup to mine)

Variations

This oatmeal breakfast smoothie is very versatile! Instead of strawberries, feel free to use blueberries, raspberries, a mix of berries, mango or peaches.

How to Make Strawberry Oatmeal Smoothie

This strawberry banana oatmeal smoothie is a super easy oatmeal smoothie recipe to pull together in about 5 minutes start-to-finish.

• Blend oats so it resembles oat flour.  (If you have a high powered blender, you don’t need to do this step first, just add the oats in with the other ingredients and blend)
• Add the frozen strawberries and bananas, vegan milk, vanilla extract and maple syrup to the blender and blend. The blended frozen banana gives this smoothie a creamy dessert like quality.
• You can add 2-3 ice cubes or a little more almond milk/coconut milk or water to smoothie if it’s too thick.  (I prefer to add 2-3 ice cubes)
• Pour in glass and serve with a straw. Or if you like your smoothie thick, then pour in a bowl, garnish with berries, nuts, seeds and eat with a spoon.

Is Oatmeal a Grain?

Oats are a whole grain known as Avena sativa. 

Does Oatmeal Have Protein?

Oats contain more protein than other cereals like wheat, barley and rye.  The amino acid make-up of oats is also superior to wheat, barley and rye, containing more of the essential amino acids lysine and trytophan.  

More Healthy Oatmeal Recipes

• Homemade Instant Oats
• Berry Banana Baked Oatmeal
• Heart Healthy Overnight Oats
• Peanut Butter Jelly Overnight Oats
• Quinoa Oatmeal Cereal

More Breakfast Smoothie Recipes

• Chocolate Cherry Oat Smoothie
• Banana Milk
• Acai Bowl
• Pitaya Bowl
• Blueberry Spinach Smoothie
• Strawberry Cacao Smoothie

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Yield: 1 serving

Oatmeal Smoothie

Prep Time 5 minutes

Total Time 5 minutes

This Oatmeal Smoothie is made with gluten-free whole grain oats, vegan milk, frozen strawberries, frozen bananas,  and pure vanilla extract.  It's rich with vitamins, antioxidants, minerals and fiber.  

Ingredients

• 1 cup oat milk
• 1/3 cup rolled oats
• 2 cups frozen strawberries (about 15 frozen strawberries)
• 1 small banana (about 3/4 cup frozen banana slices)
• 1 teaspoon pure vanilla extract
• 2 teaspoons pure maple syrup (optional)

Instructions

1. Blend oats so it closely resembles oat flour. (If you have a high-powered blender, this step is not necessary - just blend oats with other ingredients).
2. Add the frozen strawberries and bananas, vanilla extract and maple syrup to the blender with the blended oats and blend.
3. Add 2-3 ice cubes, or 3-4 tablespoons vegan milk or water to reach desired consistency.
4. Pour in glass and serve with a straw.

Notes

Variations

Substitute the strawberries for blueberries, raspberries, mango, peaches, orange, etc.

Nutrition Information:

Yield:

1

Serving Size:

1
Amount Per Serving: Calories: 498Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 21mgCarbohydrates: 114gFiber: 15gSugar: 57gProtein: 8g

theharvestkitchen.com attempts to provide accurate information, however, this nutritional information is provided as a courtesy and is an estimate only. The nutritional information provided comes from online sources and calculations.