Best Quinoa Salad

This Best Quinoa Salad recipe has a great assortment of ingredients like tri color quinoa, broccoli, brussels sprouts, carrots and cucumber, and its tossed with an amazing dressing. It’s a great tri color quinoa salad to make when you’re craving a big bowl of healthy.

This tri color quinoa salad is loaded with filling ingredients and makes a nice healthy lunch or light dinner. It’s also delicious, nutritious and completely satisfying. And, it’s also really pretty!

This tri color quinoa salad is many things, but most importantly, it’s loaded with flavor. It packs perfect for work, potlucks and backyard barbecues. It’s filling enough on its own, or serve it as a side with grilled chicken or fish. I’m glad this salad is healthy, because I am completely hooked on it and I make it at least once a week.

Best Quinoa Salad Recipe

Here’s the run-down of ingredients we’re building this beautiful salad with. It’s a really great combo of ingredients all tossed in an equally delicious and healthy vinaigrette.

• Quinoa
• Broccoli.  
• Brussels Sprouts
• Carrots
• Celery
• Cucumber
• Cherry Tomatoes
• Onions
• Kalamata Olives
• Pistashios
• Golden Raisins
• Dressing

Find the printable recipe with measurements below.

How to Make Best Recipe For Quinoa Salad

The first time I made this recipe, I just pulled out whatever I had in my refrigerator, tossed it with one of my favorite homemade salad dressings and it’s been a family favorite ever since. 

1. Whisk Dressing. Add all the ingredients in a mason jar. Seal the lid and vigorously shake to blend ingredients.
2. Cook Tri Color Quinoa. This is my go-to recipe for how to make quinoa. I always use 1 cup dried tri color quinoa (rinsed) to 2 cups water. Bring to a boil, then put lid on pot and reduce heat to low simmer. Cook for 15-20 minutes then remove from heat. Set aside for 20 minutes for all of the liquid to evaporate before fluffing quinoa. This waiting for 20 minutes after cooking quinoa will give you light fluffy quinoa.
3. Prep Ingredients. Rinse cruciferous veggies, celery, carrot, onion and tomatoes under cold water and pat dry.  Chop cruciferous veggies, slice celery, grate carrot, slice tomatoes in quarters and slice onions. You can soak the sliced onions in a little jar covering them with water for about 15 minutes before tossing them in the salad. This mellows the bite of onion quite a bit.
4. Toss Ingredients. Add the tri color quinoa, vegetables, kalamata olives, pistachios and golden raisins in a large bowl. 
5. Dress Salad . Drizzle dressing over the salad and toss to lightly coat the ingredients. 

Variations

• Sprinkle in some Feta or Parmesan cheese
• Toss in some chickpeas 
• Add chopped kale or spinach 

Tips

• This Best Quinoa Salad can be stored in an airtight container in the refrigerator for up to 5 days. It stores best if it hasn’t been tossed with the dressing already.
• The tri color quinoa can be prepped ahead of time and kept plain until you’re ready to assemble the salad.
• The salad can also be prepped ahead of time and kept in the refrigerator until you’re ready to serve the salad.

Looking for More Quinoa Salad Recipes?

• Mediterranean Quinoa Salad
• Southwest Quinoa Salad
• Beet Kale Quinoa Salad
• Spinach Quinoa Salad
• Quinoa Black Bean Salad

Still want more ideas? Check out all my healthy salad recipes.

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Yield: 6 servings

Best Quinoa Salad

Prep Time 15 minutes

Cook Time 20 minutes

Additional Time 15 minutes

Total Time 50 minutes

This Best Quinoa Salad recipe has a great assortment of ingredients like tri color quinoa, broccoli, brussels sprouts, carrots and cucumber, and its tossed with an amazing dressing. It's a great tri color quinoa salad to make when you're craving a big bowl of healthy.

Ingredients

• 2 cups cooked quinoa
• 1 cup broccoli, cut into small pieces
• 1 cup brussels sprouts, sliced thin (shaved)
• 1 cup carrots, peeled and grated
• 1 cup celery, sliced
• 1 cup Persian cucumber, sliced
• 1 cup cherry tomatoes, cut in half and quarters
• 1/4 cup red onion, peeled and sliced
• 2-3 green onions, sliced
• 1/2 cup Kalamata olives
• 1/4 cup pistachio nuts

Lemon Mustard Vinaigrette

• 1-1/2 tablespoons Dijon mustard
• 1/4 cup freshly squeezed lemon juice
• 1 teaspoon apple cider vinegar
• 2 teaspoons honey or pure maple syrup
• 2 small cloves garlic, finely minced
• 1/2 teaspoon dried oregano
• 1/4 teaspoon dried basil
• 3/4 cup extra virgin olive oil
• ½ teaspoons kosher salt
• ¼ teaspoon freshly ground black pepper

Instructions

1. Add 1 cup quinoa to 2 cups water in a pot . Bring to a boil, then reduce heat to a simmer. Place lid on pot and simmer on low for 15-20 minutes. Remove from heat and set aside for 20 minutes before fluffing with a fork. Cool at room temperature then transfer to a bowl (placing plastic wrap over the top) and refrigerate until chilled (about 30 minutes).
2. Add the quinoa and the rest of the ingredients to a large bowl and toss.
3. Drizzle the salad with dressing and gently toss again. You want all the ingredients to be lightly coasted.

Lemon Mustard Vinaigrette

1. Add all of the ingredients (except the salt and pepper) to a mason jar. 
2. Seal the lid tightly and give a good shake. 
3. Season with salt and freshly ground black pepper to taste.

Notes

Variations

• Sprinkle in some Feta or Parmesan cheese
• Toss in some chickpeas 
• Add chopped kale or spinach 

Tips

• This Best Quinoa Salad can be stored in an airtight container in the refrigerator for up to 5 days. It stores best if it hasn't been tossed with the dressing already.
• The tri color quinoa can be prepped ahead of time and kept plain until you're ready to assemble the salad.
• The salad can also be prepped ahead of time and kept in the refrigerator until you're ready to serve the salad.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 432Total Fat: 34gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 28gCholesterol: 0mgSodium: 387mgCarbohydrates: 30gFiber: 6gSugar: 9gProtein: 6g

theharvestkitchen.com attempts to provide accurate information, however, this nutritional information is provided as a courtesy and is an estimate only. The nutritional information provided comes from online sources and calculations.