Tuna Egg Salad Avocado Toast

This Tuna Egg Salad Avocado Toast recipe is made with mashed avocado on your favorite toasted bread, topped with tuna egg salad, and garnished with chopped tomatoes, parsley and Parmesan cheese shavings. Tuna avocado toast is an easy throw-together for lunch or a light dinner. 

 If you’re looking for a quick healthy lunch or light dinner recipe, this tuna avocado toast checks all the boxes. 

Tuna Avocado Toast Recipe

• Canned Tuna
• Hardboiled eggs
• Red onion
• Bread
• Avocado
• Lemon juice
• Extra-virgin olive oil
• Dijon mustard
• Parmesan cheese
• Tomato

Find printable recipe with the measurements below.

Variations

• If you want the tuna egg salad to be creamy, add a tablespoon or two of mayo or yogurt.
• Use canned salmon instead of tuna (add 1/2 teaspoon curry which mellows the salmon flavor).
• Use green onions instead of red onions.

How To Make Tuna Avocado Toast 

• Toast the bread in a toaster or grill in in a pan with a little olive oil (or olive oil + butter), then mash avocado slices directly on the toast. If you toast the bread in the oven, drizzle a little olive oil over the toast before mashing the avocado on it.
• In a small bowl, mix lemon juice, Dijon mustard and olive oil together.
• In a separate bowl flake the tuna apart with a fork and add the chopped hardboiled eggs. Lightly mash the tuna and egg together. Stir in the dressing to the mixture.Season with salt and freshly cracked pepper
• Spoon the tuna mixture over the avocado toast.
• Garnish with chopped tomatoes, Parmesan cheese shavings and chopped parsley.

Serving Suggestions

Tuna Avocado Toast is completely satisfying  on its own, but you can also serve it with a simple salad (like this Lemon Kale Salad, Romaine Salad or Spring Mix Salad or my Italian Salad) for a more substantial meal. 

Want More Tuna Recipes?

• Mediterranean Tuna Melt
• Tuna Melt Sliders
• Mediterranean Tuna Salad
• Italian Tuna Pasta Salad

Looking For More Easy Lunch Recipes To Make?

• Greek Tzatziki Chicken Salad
• Chicken Curry Salad
• Avocado Tomato Chicken Salad
• Avocado Egg Salad
• Italian Chicken Salad
• Loaded Low Fat Chicken Salad
• Chicken Salad with Mango

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Yield: 2 Servings

Tuna Egg Salad Avocado Toast

Prep Time 10 minutes

Cook Time 5 minutes

Total Time 15 minutes

This Tuna Egg Salad Avocado Toast recipe is made with mashed avocado on your favorite toasted bread, topped with tuna egg salad, and garnished with chopped tomatoes, parsley and Parmesan cheese shavings. Tuna avocado toast is an easy throw-together for lunch or a light dinner. 

Ingredients

• 1 can tuna in water, drained
• 2 hardboiled eggs, chopped or grated
• 1 tablespoon red onion, chopped
• 2 pieces of toast
• 1 avocado, mashed
• 3 tablespoons fresh lemon juice
• 2 tablespoons extra-virgin olive oil
• 1 teaspoon Dijon mustard
• 1/4 cup Parmesan cheese shavings
• 1/4 cup tomato, chopped 
• Pinch of sea salt and black pepper

Instructions

1. Toast the bread in a toaster or grill in in a pan with a little olive oil (or olive oil + butter), then mash avocado slices directly on the toast. If you toast the bread in the oven, drizzle a little olive oil over the toast before mashing the avocado on it.
2. In a small bowl, mix lemon juice, Dijon mustard and olive oil together.
3. In a separate bowl flake the tuna apart with a fork and add the chopped or grated hardboiled eggs. Lightly mash the tuna and egg together. Stir in the dressing to the mixture.Season with salt and freshly cracked black pepper.
4. Spoon the tuna mixture over the avocado toast.
5. Garnish with chopped tomatoes, Parmesan cheese shavings and chopped parsley.

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 598Total Fat: 41gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 29gCholesterol: 234mgSodium: 843mgCarbohydrates: 26gFiber: 8gSugar: 4gProtein: 35g

theharvestkitchen.com attempts to provide accurate information, however, this nutritional information is provided as a courtesy and is an estimate only. The nutritional information provided comes from online sources and calculations. See full disclaimer on About page.