Italian Pasta Salad with Quinoa

This Italian Pasta Salad with Quinoa recipe is a healthy pasta salad loaded with quinoa, chickpeas, noodles, cucumbers, cherry tomatoes, olives and peperoncini all tossed in a delicious Italian dressing.  

This healthy pasta salad is a fun twist on a favorite classic that your whole family will love. It’s a delicious mix of pasta, quinoa and chickpeas (rather than straight up pasta) for a healthier take, along with an assortment of vegetables all tossed in a delicious dressing.

I love everything about this Italian Pasta Salad recipe!. It’s a great potluck dish that travels well and it’ makes a light summer salad that everyone loves.

Healthy Pasta Salad Recipe

Rather than using 100% pasta noodles for this salad, we use a mix of  2 cups pasta noodles, 2 cups chickpeas and 1 cup quinoa to cut down on the carbs and add plant protein and fiber.  It’s easy to turn this vegetarian pasta salad into a vegan pasta salad by simply omitting the parmesan cheese.

• Fusilli Pasta (but penne works too)
• Quinoa
• Canned chickpeas
• Red onion
• Cucumber
• Red pepper
• Pepperoncini
• Kalamata olives
• Marinated artichoke hearts
• Parmesan cheese (optional – omit if you want to make this a vegan pasta salad)
• Fresh Basil
• Homemade Italian salad dressing

Find printable recipe with the measurements below.

Variations

This is a versatile vegetarian pasta salad, so feel free to add in some of your favorite ingredients.

• Add chopped broccoli
• Sprinkle in grated carrot
• Add sun-dried tomatoes
• Use mozzarella or provolone instead of parmesan cheese

How to Make Italian Pasta Salad with Italian Dressing

This is an easy Italian pasta salad recipe that you can pull together in about 20 minutes start-to-finish.

• Cook noodles and quinoa.  Cook the noodles in a pot of salted water and cook the quinoa in a separate pot of water.
• Make pasta salad dressing.  Mix the ingredients for this simple Italian salad dressing recipe (or if you’re short on time, use your favorite bottled Italian dressing)
• Chop ingredients.  Rinse and chop vegetables.  I like them in bite size pieces, giving my fork something to sink into.  Also cut the tough ends of the artichoke hearts off.
• Toss ingredients.  After the noodles and quinoa have cooled, toss all ingredients in a large mixing bowl.
• Chill.  Chill for about 20-30 minutes before serving.
• Serve.  Drizzle the salad with just enough of homemade Italian dressing to lightly coat the ingredients.  Add in the parmesan cheese and fresh basil leaves and toss again.  Season with salt and freshly ground pepper to taste.

Pasta Salad Dressing Recipe

This Italian pasta salad dressing recipe is really just a classic Italian dressing that’s quick and easy to make.

• 1 tablespoon dried oregano
• 1/2 teaspoon dried basil
• 2-3 tablespoons fresh lemon juice, plus more to taste
• 1 garlic clove, minced
• pinch of red pepper flakes
• 1/4 teaspoon freshly ground black pepper, plus more to taste
• 1/2 cup good extra-virgin olive oil

How to Make Pasta Salad Dressing 

This Italian pasta salad dressing recipe comes together in a pinch, but it’s really best if you can let it rest for up to 30 minutes for the flavors to infuse together for a tastier salad.

1. Combine the ingredients in a mason jar and twist the lid tight.  Shake vigorously to blend ingredients.
2. Refrigerate for 5-10 minutes before serving. 

What Noodles Should I Use?

I use fusilli (corkscrew noodles) for this vegetarian pasta salad, but you can use penne, rigatoni, or whatever noodle suits you for this recipe. Just be sure to cook the noodles al dente so they don’t turn to mush. And I always like to rinse my noodles after cooking, which gets rid of excess starch and keeps the noodles from clumping together. Be sure to cool your noodles before adding the other ingredients and tossing with the dressing. This will keep your salad ingredients nice and fresh.

Why We Love This Cold Pasta Salad

Looking for more healthy summer salads to make?

Here are some of my favorites that are also great for potlucks, barbecues and dining al fresco.

• Best Quinoa Salad
• Broccoli Cheddar Quinoa Salad
• The Best Tuna Pasta Salad
• Italian Chopped Salad
• Mediterranean Quinoa Salad
• Southwest Quinoa Salad
• Fried Chicken Salad
• Mexican Salad Recipe
• Summer Melon Salad
• Summer Berry Salad

Continue to Content

Print

Yield: 6 Servings

Italian Pasta Salad

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

This Italian Pasta Salad with Quinoa recipe is a healthy pasta salad loaded with quinoa, chickpeas, noodles, cucumbers, cherry tomatoes, olives and peperoncini all tossed in a delicious Italian dressing.  

Ingredients

• 1/2 cup uncooked quinoa
• 1 cup water
• 1-1/2 cups dried fusilli noodles
• 3 cups water
• 1 large cucumber, peeled, seeded and chopped
• 1 large red pepper, chopped
• 1/2 red onion, cut in half and sliced
• 12-14 heirloom or regular cherry tomatoes, cut in half
• 1 15-ounce can garbanzo beans, drained and rinsed
• 1 jar marinated artichoke hearts, drained and chopped
• 12 - 14 kalamata olives
• 1/4 cup pepperoncini, silced
• 1/4 cup fresh basil, sliced into ribbons
• 2-3 tablespoons Parmesan cheese
• 1/2 cup pasta salad dressing

Italian Pasta Salad Dressing

• 1 tablespoon dried oregano
• 1/2 teaspoon dried basil
• 1 garlic clove, minced
• pinch of red pepper flakes
• 1/4 teaspoon freshly ground black pepper, plus more to taste
• 1 tablespoon red wine vinegar (optional)
• 2-3 tablespoons fresh lemon juice, plus more to taste
• 1/2 cup good extra-virgin olive oil

Instructions

1. Place the quinoa in a sieve and rinse under cold water for just a minute.
2. Place the quinoa in a saucepan with 1 cup water and bring to a boil over medium-high heat.
3. Reduce heat to low and simmer covered for about 15 - 18 minutes.
4. Remove from heat and let set in the pan for about 5 minutes then fluff with a fork or spoon.
5. Transfer the quinoa to a bowl and place in the refrigerator to cool.
6. Place the noodles in a saucepan with 3 cups of water and bring to a boil over medium-high heat.
7. Reduce heat to low and simmer for about 5-7 minutes or until al dente.
8. Drain noodles and transfer to the refrigerator to cool.
9. Place all of the prepared ingredients and the cooled quinoa and cooked noodles in a large bowl.
10. Add the vinaigrette and lightly toss to incorporate.
11. Add grated parmesan cheese and basil ribbons and toss again.
12. Chill before serving. Serve with extra vinaigrette if desired.
13. Add salt and freshly ground black pepper to taste.

Italian Pasta Salad Dressing

1. Place all of the ingredients in a mason jar. With the lid tightly sealed, shake until the ingredients are well blended together.

Notes

VARIATIONS

• Add chopped broccoli
• Toss in some green bell pepper
• Sprinkle in grated carrot
• Add sun-dried tomatoes
• Use mozzarella or provolone instad of Parmesan cheese

TIPS

• Soak the sliced red onion in a glass of water (drain and pat dry) before adding to the salad.  It will mellow the flavor of the onion.
• Noodles in pasta salad can become a little dry and flavorless after awhile.  Toss salad and add more dressing if needed before serving.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 561Total Fat: 33gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 26gCholesterol: 8mgSodium: 662mgCarbohydrates: 55gFiber: 9gSugar: 7gProtein: 14g

theharvestkitchen.com attempts to provide accurate information, however, this nutritional information is provided as a courtesy and is an estimate only. The nutritional information provided comes from online sources and calculations.