Breakfast Sweet Potatoes

This Breakfast Sweet Potatoes recipe (also called sweet potato breakfast hash) is made with sweet potatoes, red bell pepper, garlic and onions.  Breakfast sweet potatoes is perfect to serve with eggs (any style) or stuffed inside breakfast burritos. 

This sweet potato hash is made with sweet potatoes, red pepper, onion and garlic. It’s delicious and healthy and super easy to make.

I love to make sweet potato hash for breakfast.  And I love having breakfast for dinner!!  Especially after a long day at work when I’m not much in the mood for messing up my kitchen in a big way.  I’ve always made breakfast potatoes with regular russet potatoes, then somewhere along the way I started making this sweet potato hash recipe instead and have become a little obsessed with it.  If you haven’t had sweet potatoes for breakfast before, you don’t know what you’re missing!

Sweet Potato Hash Recipe

• Sweet potatoes
• Onions
• Red pepper
• Seasoning
• Oil

Find printable recipe with measurements below.

How To Cook Sweet Potato Hash

• Sweet Potato Preparation: Peel the Sweet Potatoes.
• Cut the Sweet Potatoes:Cut the potatoes into small cubes.
• Boil the sweet potatoes: Boil the sweet potatoes for a few minutes to start the cooking process.  They’ll cook in the skillet much faster if they’re quickly boiled first.
• Add onions and peppers (red and/or green):While the sweet potatoes are simmering in the pot of water, cook onions and peppers in a well-oiled skilled so they’re a tad golden before adding the potatoes to the mix.
• Add Sweet Potatoes: Next drain the sweet potatoes and add in the sweet potato and add them to the skillet with the onion and pepper.
• Season: As the potatoes start to turn crispy, generously season with sea salt and freshly cracked black pepper.   

More Healthy Breakfast Recipes

• Homemade Hash Browns
• Simple Spinach Leek Onion Frittata
• Tomato Basil Scrambled Eggs
• Healthy Breakfast Burritos
• Peanut Butter Jelly Overnight Oats
• Mixed Berry Chia Seed Jam
• French Toast with Cranberry Sauce

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Yield: Serves 6

Breakfast Sweet Potatoes

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

This Breakfast Sweet Potatoes recipe (also called sweet potato breakfast hash) is made with sweet potatoes, red bell pepper, garlic and onions.  Breakfast sweet potatoes is perfect to serve with eggs (any style) or stuffed inside breakfast burritos. 

Ingredients

• 2-3 large sweet potatoes, peeled and cut into chunks
• 1 large onion, peeled and chopped
• 2 cloves garlic, minced
• 1 whole large red bell pepper, seeded and chopped
• 1/4 cup extra-virgin olive oil
• freshly ground black pepper and sea salt to taste
• garnish with flat leaf parsley

Instructions

1. Boil the cut potatoes for about 5 minutes. Don't overcook the potatoes.
2. Remove from heat and drain well.
3. Heat the olive oil in a large skillet.
4. Add the onions and sauté until they start to turn golden.
5. Add the potatoes and red bell pepper and garlic and continue to cook for approximately 7-10 minutes or until the potatoes turn a golden brown around the edges.
6. Season with salt and freshly ground black pepper
7. Garnish with chopped parsley

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 178Total Fat: 9gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 131mgCarbohydrates: 23gFiber: 4gSugar: 8gProtein: 2g

theharvestkitchen.com attempts to provide accurate information, however, this nutritional information is provided as a courtesy and is an estimate only. The nutritional information provided comes from online sources and calculations.